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Yoga Move for Mom: Seated Roll Downs
Main ImageBlog Post Main Image: This is a quickie move that helps improve posture, strengthens your hip flexors, abs and thigh muscles. Stacy McCarthy, creator of Busy MomYoga and Yoga Namastacy shows...
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Yoga Move for Mom: Supported Bridge Pose
Main ImageBlog Post Main Image: Do you struggle with digestion issues? Believe it or not, this simple move can help improve your digestion AND provide relief for lower back tension. Poll OptionsPoll...
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5 Superfoods You Should Be Eating
Main ImageBlog Post Main Image: Are you getting enough superfoods in your daily diet? Believe it or not, many of these foods (powerful because they're packed with anti-oxidants and important nutrients)...
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A Quick Total Body Workout You Can Do At Home
Main ImageBlog Post Main Image: Don't let limited time or funds keep you from being a more fit and healthier you.Poll OptionsPoll Position: Right - with the content wrapping to the left Is this a...
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Don't Do That! Do This: Modified Pushups
Main ImageBlog Post Main Image: There are certain machines at the gym you may be better off avoiding. The chest press machine is one of them. Expert Torre Fitz of Fitness Fusion Los Angeles says you'll...
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Yoga Move for Mom: Double Leg Twist
Main ImageBlog Post Main Image: Do you struggle with digestion issues? Believe it or not, this simple move can help improve your digestion AND provide relief for lower back tension. Stacy McCarthy,...
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A Quickie Smoothie for PMS Relief
Main ImageBlog Post Main Image: Looking to heal your PMS symptoms naturally? In addition to exercise and stretching, a great way to combat the cramps and bloating is with a soothing smoothie.Poll...
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Yoga Move for Mom: Standing Lateral Side Bends
Main ImageBlog Post Main Image: Need an energy boost? Stacy McCarthy, creator of Busy MomYoga and Yoga Namastacy shares a quick and easy move that wakes up our spinal column and our hips. The coolest...
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Guilt-Free Snacking: Superfoods Trail Mix
Main ImageBlog Post Main Image: Ditch the unhealthy fast food snacks and say hello to superfoods! This nutrient-packed trail mix is the perfect snack for moms on the move.Poll OptionsPoll Position:...
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Yoga Move: Stick Pose to Relieve Tight Hamstrings
Main ImageBlog Post Main Image: Do you suffer from tight hamstrings like the rest of us? Stretch those muscles and improve your overall posture with this move! Stacy McCarthy, creator of Busy MomYoga...
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No Gym Needed: Best Leg-Toning Move
Main ImageBlog Post Main Image: Chances are you've used the leg press machine at the gym. But did you know there's a better way to tone your legs? Poll OptionsPoll Position: Right - with the content...
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Yoga Move: Sun Salutation Without The Wrist Pain
Main ImageBlog Post Main Image: Don't let wrist pain keep you from getting the awesome benefits of yoga. Stacy McCarthy, creator of Busy MomYoga and Yoga Namastacy shows us how to do a hands-free sun...
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Get Summer Ready! Best Move For Strong Abs
Main ImageBlog Post Main Image: If you're like me you've tried every machine at the gym that claims to target those lower ab muscles. But did you know there's a better way to strengthen your abs for a...
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Quick Post-Baby Workout
Main ImageBlog Post Main Image: You've had your baby, but you're still carrying around the extra weight. These are words fitness expert Torre Fitz of Fitness Fusion Los Angeles hears uttered all the...
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5 Best Fitness Moves For Moms
Main ImageBlog Post Main Image: Chances are you don't have a lot of time in your schedule, but you want to stay fit and healthy. Here fitness expert Torre Fitz of Fitness Fusion Los Angeles shares the...
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The Best Time To Have Hot Sex (& Libido-Boosting Tips!)
Main ImageBlog Post Main Image: Want a hotter sex life? (Who doesn't!) Women's health expert and nutritionist, Alisa Vitti, shares the science behind the timing of your best sex (yes, there's actually...
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Mom Health: Contraceptives, Fertility & Our Bodies
Main ImageBlog Post Main Image: We have so many questions about birth control and our bodies that we thought we'd start a conversation about it. Lifetime Mom Eileen Kelly chats with women's health...
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3 Things To Swap Out of Your Medicine Cabinet
Main ImageBlog Post Main Image: The first thing women's health expert and nutritionist, Alisa Vitti does when she meets with a new client is take a look at their medicine cabinet. Watch and see if it's...
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3 Ways To Boost Your Fertility Naturally
Main ImageBlog Post Main Image: Lifetime Mom Eileen Kelly and Women's Health Expert, Alisa Vitti have a conversation about women and fertility. Watch and find out three ways you can improve your...
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4 Common Food Offenders & Healthy Swaps
Main ImageBlog Post Main Image: There are 4 common food offenders that could be disrupting your hormonal health.Poll OptionsPoll Position: Right - with the content wrapping to the left Is this a video...
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